Been feeling extra depressed this week, though I know it's because of that time of the month. Still, it doesn't help that I've already been so depressed lately. I've been able to cut way down on SH'ing, which has been good. Met with my T yesterday, she asked me if I thought I needed to be hospitalized, but then agreed with me that they wouldn't be able to do anything more than what I'm already doing. I see my pdoc tomorrow, kind of feeling nervous about that. Last time he was convinced my depression was all situational, and yesterday T said she knows it isn't. Hopefully the pdoc will do something with my meds now.