Quote:
Originally Posted by crazykarmatalk
I was diagnosed about 10 years ago. Was doing really well for years, then had to take care of a grandmother with late stage Alzheimers who was abusive, separated from my husband and I am a single Mom. Things have been rough. I had a major depressive episode in January and I don't feel like I ever really made it out. Since taking Latuda, taken off my Zoloft and adding Lithium back now, I was suicidal. This has been for the last four months or so. I am so angry all the time. Meds just are not right and I feel like I don't know whether I've been manic or depressed or both.
|
----folks, i know this sounds too easy, but exercise helps so, so much. The tendency is to think well if i had time to do that i wouldnt be miserable.
Make time for yourself period. Swap time with another single mom.