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Kiya, how about if you designate a place for it, and any time you see it, send it to its place. Maybe you could develop an affirmation that you can use to remind yourself or reward yourself for taking power over it, not letting it control you.
Another idea is to find someone you can trust and ask them to keep it away from you.
You can do it!
Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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