Quote:
Originally Posted by Mygrandjourney
Ideally, any type of exposure therapy would start with "small-t" exposures and you would work your way up to more intense (or "big-t") exposures that build on the previous work you've done. It can be very effective if you are ready for it and have the proper support in place.
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Have you tried it? I've already called my T and told her that from what I've heard that it would be too much for me. She also wanted me to do CPT which has to be better than PE therapy, right? Thanks for your response.