I found that this song helps, especially this part. Just thought you guys would like to read it and hopefully it will help you too.

"Remember the moment you know exactly where you're going 'cause the next moment you know it, time is slowing and it's frozen still. And that window sill really looks nice, right? You think twice about your life, it probably happens at night, right? Fight it, take the pain ignite it. Tie a noose around your mind enough to breathe fine and tie it to a tree. Tell it, 'You belong to me, this ain't a noose, this is a leash and I have news for you, you must obey me'." -Twenty One Pilots, Holding Onto You.