Do you have any behaviors associated with it that other people would consider abnormal or are hindering your life in some way?

For me this is looking back in hindsight so I can now identify what was weird, but I had certain things I would do, like I believed reflections were windows other negative entities looked through into our world so reflections freaked me out and I avoided them as much as possible, or there was one summer where I believed I was magical and would go down to a river I believed was a magic river and throw positive affirmations on rocks into it and use my "magic" pen to write the same positive affirmation over and over again.

Just examples.

They consumed my life.

Are the angels and spirits causing you distress?

I really recommend an AP and that you talk to your therapist about it, and APs always knocked me back down to earth.

Hugs, eden.