Hm-m-m-m... well... the Skeezyks is just too old to worry about any of it really. I just eat what I eat & I walk for exercise. I don't eat a lot. And I actually prefer most things that are generally considered healthy. I'm not into food fads. I avoid going to the doctor as much as possible. But I will go if-&-when the need arises. "Moderation in all things" I guess you'd say.