that is great news about getting more memories back. i have had similar results over the months with my own NFB and now that i am getting more memories back, it is helping me to process and integrate them fully, including many of my body memories that i just did not seem to have the correct language to describe fully in talk therapy.

i also struggle with intrusive thoughts and they have become more prevalent again for me recently. there are some NFB protocols that are suppose to help with intrusive thoughts and i am going to start one of them at my next session in hopes that it will help.