I can answer this both ways.

I have told a lot of people about it (at first it was really difficult too), i'd used to freeze up and get anxious

people would then ask- is bipolar you're trying to tell me you have?, and i'm like, yeah

now i'm like really honest though!. I can tell someone i'm bipolar without even realising i've actually told them (sometimes it just slips out)

their are a few people i've not told yet. but I am planning too when the time is right.

when was the last time you really took a day and did something to care for yourself