Quote:
Originally Posted by rose1985
I need to take meds for sleep. But if I'm feeling an episode come on I do guided meditations or drink some sleepy time tea, get my lavender oil out put it on a cotton ball, smell that. Light some candles and listen to my go to Sara McLaughlin.
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Do you ever listen to the moth podcast? There is a great story that Darryl of Run DMC tells about how Sara McLaaughlin's music brought him out of a suicidal depression.