went to session today. had very hard time still foggy in the head. my t wants me to work on my little ones trying to get more communication. thats a good idea. i don't know how it will go but im sure my t has some ideas. right now i have to get ready to go to work. i had to take a pill or i don't think i could leave the house. im still not sure i will leave the house. there is something wrong in my head but i don't know what it is. its made everything a mess inside.