I don't know if this falls under anxiety? Please move if appropriate.

But I realized today I have an extremely neurotic mind. I'm not upset about this, I just kind of laughed. Really laughed. Because all my thoughts are so ridiculous. Seeing things when nothing is there. Always assuming the worst. Making myself unnecessarily uncomfortable, then probably making others uncomfortable. Coming off as crazy sounding.

I feel, admittedly, like a high functioning crazy person.

What can I do about this? I miss-perceive things all the time. I hear something, and take a different meaning to it. I don't know why I do this, but I'd like to stop. I'm really working on letting things go. I over analyze to the extreme.

When, as Freud said, "Sometimes a cigar is just a cigar."

I think I must be really insecure. But I'm more confident now than I've ever been (what does that say about me haha). I'm becoming okay with myself. I'm okay. I would simply like to...not over analyze and create demons that don't need to exist, or don't exist at all.