I was working on some home work my t gave me and it set me in to a ****ed up state. Everytime I try to work with my little ones my mind explodes. nothing makes sense. I am in a fog and everything sounds too loud. I have body memries and fear. I feel like I am lost in this state. I eventually used ice to get out. it helped that and cold water in my face. but I am exhausted now. and I don't want to go out side or talk to people. I just don't want to be seen. This happens everytime. It feels like I will never come out of it but I know from past experiences that I eventually will but until than I am a mess. I don't like being out of control. I don't like feeling unreal