Well, an old therapist of mine once said "Destroying something feels good, but that feeling only lasts for a short time and then the anger comes right back again."

You need to find a constructive outlet, maybe go out and join Habitat for Humanity in your area to build a home for someone in need. Plenty of pounding, sawing, and hammering going on there. I see you're in NC, like me. Our state was hit pretty hard by Hurricane Matthew. Maybe you could find an organization that helps take out damaged parts of houses, and even build them back up again. That is, if you live anywhere near the eastern part of the state. The tearing down will fulfill your urge to destroy something, but you'd be doing it for reasons other than just to get anger out. Who knows, helping others might help you to feel better about yourself!! It's a win/win!!