Thank you all for the replies!

LucyG - It's funny you posted that. I've recently been really considering, looking into, and trying to start natural treatment and using supplements/amino acids. And I actually remember seeing a post from you on the other treatments board and finding it very interesting. I always doubted that it would be "strong" enough to treat my anxiety and depression, and am still hesitant but feeling more open-minded.

I've been trying to do research but just kind of overwhelmed with the options. I know it may take some experimenting but can't afford to spend a ton buying too many different things to try, and it seems the opinions on the best or most essential supplements to start with vary. I've been taking vitamin d, occasionally (but not as often as I should) fish oil and a vitamin b complex, and more recently added NAC and l-lysine. The others that have stuck out to me are 5-htp, DLPA, phenyl-something (I get the phenyl- supps mixed up), St John's Wort, and a few others. Not quite sure which to pick. I'm also worried about the fact that I'll be starting a few things at once and won't know which could be helping, but ah well.
Thank you for the links!

justafriend306 - I go back and forth on that. Lamictal has been very helpful for me and I'm not sure whether that could be why. A therapist recently told me I probably don't have it, but still not really sure.