Thread: Supplements
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Old Oct 26, 2016, 08:19 PM
Anonymous37954
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Back to the question :-/

I take a multi-vitamin, calcium (as rec. by my gp for bone health), magnesium for this one awful, chronic muscle spasm that I have, omega 3's (Zone diet) for depression, melatonin for sleep (I'm on the fence about this one)...

Sometimes, Benadryl for anxiety as needed.