Someone here the other day said they thought bipolar may in fact be a sleep disorder ... for me that maybe true ... I used to sleep like a baby ... long , deep and restful ... it's been four years now that I almost never have a "good" nights sleep ... mind set , meds, I don't know ...

so my question to you guys is as follows: .... what habits , rituals , or methods do you find helpful to sleep ... for the moment let's leave rx meds out of the list ...

my biggest issue is not getting to sleep but staying asleep more that 2 hours or so ... any suggestions welcomed ....

please share ... what you do maybe someone else's answer to a prayer .... Tigger .