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Originally Posted by alfonse85
Does anyone have any great success with a practice or type of therapy that just changed their life? My mind is so down and toxic right now. It is filled with all types of character defects such as anger, anxiety, depression, rage jealousy, lack of acceptance. I just do not know what to do. But I am ready to get better. Thanks everyone
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I haven't been active in a couple years. Just am revisiting for the first time in a while. Have you posted since your first post? How are you doing? I also suffer from anxiety and depression.