Ya know, if it's not acceptable to cry in therapy, then where on earth are you supposed to do it?

That said, I get your fear. Nobody likes to cry, especially in front of other people. I wept like a baby my first therapy appointment, and, yes, I was mortified--but that was coming from me, not my T. They're used to people crying. Really. Their job is to help, not to judge.

Good luck with everything.