When I entered therapy with my current T, I was in a crisis and all that I did was cry for the first couple of sessions! Honestly, therapy is the one place that you can cry without feeling judged. If you go in there and see a box of Kleenex (all T's have them) you will know that it's safe to cry since they pretty much expect it. I'm happy to hear that you're seeking out therapy and wish you the very best!