Hello nataliepatricia6183: Well... the Skeezyks is no longer on med's & I don't see a therapist. But I know what you mean about feeling like you need to do something. I don't have any friends, by choice. But I am married. And I have a tendency, periodically, to sort-of lash out at my wife. I get really angry over something she says or does... way out of proportion to the actual situation.

Afterward I always think to myself that maybe I should really think about getting back on med's or possibly seeing a therapist again. So far I haven't done it. And I don't know as I will. But kudos to you for recognizing you have a problem & for your willingness to do what needs to be done to remedy it.