People will say this is bad but I cannot sleep unless the tv is lighting the room a dark blue. I don't know where this stems from but ever since I was very young I was terrified of the pitch dark. I need a glow in the room. And then on top of that I often sleep with headphones in and listen to my fav radio morning show for that day. I only get about 15 min in before the seroquel knocks me out. Without my seroquel I will be awake for days. When I was a teen is when my insomnia started. My dad found empty bottles and pill packs of NyQuil in my bedroom and was very alarmed at the amount I was taking. That's when he first took me to a pdoc where I was Dx'ed and have been on seroquel to sleep since. 12 years now! I'm afraid I'll never get a natural sleep again unless I'm stone cold drunk. Been there many times too.