I fight my tears everytime I go to therapy. My therapist told me it is ok to cry. I told her it is not ok to cry. I cry when I am alone a lot but I will take really deep breaths and pause and do everything in my power to not cry. I have been taught that crying is not acceptable (part of abuse and the way I was raised).

Any ideas on how to just let it go? Or is it totally ok to wait until I get to my car after therapy to let it go?