Hiya,

I'm 20 years old, and since the age of about 14 - I've struggled with periods of time where I become overwhelmed with emotion, depressed and hopeless and I started self harming. My life itself is good - I have a job that I love/ nothing traumatic has happened in my life...but my head feels chaotic and constant and messy for months at a time and I'm struggling to cope with it. I hadn't self harmed in a year and a half - but last week I went straight back to it. I'm spending most of my time in bed, I;m isolating myself from everyone and it's like I am watching myself unravel and I can't deal with it. I don't know what to do, or who to talk to and I just don't know how to keep picking myself up from it. :'(