Saw my new counselor today. Found out she is also an art therapist. She is really nice. Talked about the ED and PTSD and discovered I have low self esteem; I couldn't say anything good about myself. So I'm supposed to find one good thing to say about myself every day. That is harder than I thought.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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