Quote:
Originally Posted by Open Eyes
The holidays are the busiest time for therapists as that is the hardest time for a lot of people. I have a hard time myself. The important thing to do is to do extra self care and find something you "can" do that is a positive, even if that means renting movies that are your favorites, planning on having a special meal for yourself and just making whatever holiday it is about self care and relaxing, light some candles, snuggle with a good book or a movie and eat something you like to eat.
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Good ideas, especially if you are alone for the holidays. I expect it can be even more challenging when you have family around that want to get excited about the holidays, and you just can't muster that excitement up.