Thanks twirls - i've never heard of a job coach like that. I'll have to look in to it.

That brings up a good point for me- or some post did... I'm getting spacy so losing track... but i feel like i've become this "problem perosn" who is on track with agraphobia because anytime i go out or try to find work or see the news or interact with people - there's always a trigger. And they can ruin the day or even one's life if they get out of hand. I notice i have been limiting what I precieve i can do based on the possible triggers that may occur. I've got to get a handle on this - this is not the life i want for myself.
My new t has started working on containment skills alreayd (something i've actually never had in 4 years of therapy). This is also providing ground for me to practice in because her "we're being quiet and calming" voice is triggering. I called and told her next time we have to change things to create inner safety - else the tape she made for me of that session is only going to lead to more cutting.
I hope i made sense - out of my mind, back in 5 minutes.
kiya