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Old Oct 29, 2016, 12:39 AM
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Rose76 Rose76 is offline
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Member Since: Mar 2011
Location: USA
Posts: 12,847
Thanks, disparaissant, for those tips on good sleep hygiene. I probably could do more to cultivate better habits. When I worked at a day job, it forced me into a routine that did me a world of good.

Thanks, Bud, for the explanation about the adrenals and cortisone. I have been referred to a sleep disorders center. In a few weeks, I go for an overnight stay. You make a good point about the depression getting blamed for everything. I'm going to try to keep the focus on the sleep disorder at the center I mentioned above. I think I have a sleep disorder independent of the mood disorder, but each one clearly makes the other one worse.