186!!! That is wonderful!!

Well the first class at Goodness Me was very interesting. It was on pelvic health. Apparently there is all sorts of new information about it. My hips have been giving me pain to one degree or an other for 27 years. One of the people there was physiotherapist. She promised to take it easy on me so I signed up. You should have seen her eyes get huge when I told her my dr said not to exercise. I may regret it but pain free sounds really nice. First appointment is next Thursday. Cross your fingers.