I know a lot of people are scared of APs but I've been on a lot with no side effects. You just have to find the right one for you. I used to abuse stimulants like adderall and wow I think I was hypo/manic the whole time I was on them. I ended up losing my job over it because I was having mood swings from going way up to crashing on a daily basis. It was hell. Take care of yourself and get some rest. When all else fails, I lay in bed with my eyes closed whether I'm sleeping or not. At least I won't get myself into trouble laying in bed lol.