Quote:
Originally Posted by 12AM
I'd talk to a therapist if I were you. A therapy will help you in understanding yourself better and it will teach you how to control your emotions. When you can control yourself then you will have a clearer insight to any relationships that you are in right now. What needs to be fixed in those relationships, should you stay or not, etc. If your depression is getting worse lately, maybe it is time to get some meds adjustment? Could be the meds you are on right now are not the right ones for you or you need a different dosage.
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i've tried therapy and there were a couple times were the therapist told me that i had been going to their session with the same/similar questions/concerns and it wouldn't get anywhere and that they're trying to help me. one of them sounded upset with me before and got annoyed with me. i deserved it anyway, i was acting hysterical, crying and not taking her advice. she told me to stop throwing a pity pit, it was also our last session, so i chose a wrong time anyway. so yeah, i've been pretty reluctant on seeing another therapist. i'm just embarrassed about how i acted those times, i've been trying to work on my reassuring questions, but it hasn't gotten better. but i'm not ruling out other forms of help