Today I had the ground chuck. I fried it and then drained it then put half a jar of spaghetti sauce on it and about a cup and a half of water. I had some rice, too. So I put the mixture of some of it over some rice and topped it with some parmesan cheese. It was pretty good. I had to eat a little more. I wasn't eating enough and was feeling weak. It's strange how I go from one extreme to another. From eating way too much to not eating enough. There has to be a happy medium somewhere. Well that was my dinner and for lunch I had a piece of rye toast with butter and 2 sunny side up eggs fried in cooking spray. I guess I may have an apple later on.