I'm trying to work in breaking habits. There's one specifically that I'm having an issue with. I tried talking myself through it before committing my issue. Apparently I failed once again and the outcomes could be worse than what I first imagined it to be. I have an issue saying no which can be detrimental at times. Then I feel horrible about myself after the fact. My ex T knew about it to some point. We never addressed it deep enough where I could try to Start making a change. I don't to come across this issue too often which is great. It only takes the one time me to place myself in a predicament which may become irreversible. I wish we would've addressed it more and not so much on the surface. Now I'm lost as to how to make myself stop.