I've been keeping a therapy notebook as new t "Kashi" suggested this. I jot down random worries or things to bring up in therapy. Many of you here on of have given me ideas of things to either ask t or bring up on my own. For example the thread on taboo topics in therapy is giving me an idea on how to bring up the hard stuff with t. Maybe I'll start with a core issue that is too hard to bring up but then list the "satellite" thoughts and feelings around the main issue. Then I can tick off these issues as I bring them up. You have all made me curious what grounding exercises look like do that's in the book too. I did joke with Kashi that my journal is becoming "the big book of worries".