So this has happened to me a few times, but never quite like this. I was taking a nap and somehow rolled out of my body. I looked down on my sleeping body. I was in my room in the basement. I saw beings and all heard all sorts of sounds. I don't quite know how long I was there for, maybe about 10 minutes. I got really freaked out and had to wake myself up.
If this happens again I'm going to try and explore. It was extremely vivid. These things seem to happen around noonish if I am trying to take a nap.

I've been doing alot of meditation and have heard that this can cause you to become consciously aware that youre sleeping.

I've read a little on astral projection and it sounds like theres alot you can do. It can also be somewhat dangerous.

Anybody here have any knowledge on this topic?

thanks