If you go from smoking cigarettes to vaping with the intention of maybe after a time going to a nicotine patch or gum, then that's a plan.

The verdict is out on vaping. No one yet knows the long term effects. It would be great if people used vaping as a step to quit nicotine altogether.

On the day you quit drink fruit juice. This is because when you quit smoking cigarettes your sugar levels go down. So if you feel faint or dizzy it is because of that. Drink lots of water, tea, and fruit juice. Real fruit juice. Take aspirin for aches and pains because sometimes you can get sore muscles from tensing up.

Please support one another. You have to be stealth to beat the nicotine devil. You have to plan ahead. Good luck, all.