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For my mental wellbeing, I have decided that I am going to reframe my goal...hopefully with P's agreement.
'My goal is to begin coming to terms with the experience I have endured, and find safe ways of externalising the pent up emotions I am currently withholding.'
I still need to have a conversation with her about the concept of 'letting it go', but feel stronger in the wake of having made this proactive decision.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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