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Thank you for bringing this up, clutterheadaugust. I find it extremely painful and difficult to reach out and talk to my spouse or family about what I am struggling with. I can't describe how much emotional effort goes into even a simple recitation. And my spouse and family have always done their best to be supportive, so I know it's not them. Even though it is so difficult, I believe it is healthier to try and keep someone - whether it is a friend or family member - tuned in to what we are going through. I understand the amount of emotional effort that goes into it. I don't think people recognize how something so simple can be so incredibly difficult.
I also have a very difficult time with staying 'tuned in' to the people and environment around me, even at work. I wonder sometimes if this is part of being avoidant, or if it is a different issue. My own thoughts are more real to me than the people around me.
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'Religion is for people who are afraid of going to Hell.
Spirituality is for those who have already been there.'
--Vine Deloria
'Every day may not be good, but there is something good in every day.'
--Anonymous
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