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IFS and somatic combined has helped me greatly. IFS has helped me organize my memories and give them a value and appreciate what they have been for me. The somatic part has come on its own. It's just happened on its own and I'm trying to understand it. It has value too and I'm learning just how much.
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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