Quote:
Originally Posted by ~Christina
So Lay down , no phone or laptop tv etc . Just tell yourself you are just going to be horizontal for X hours . I do this all the time ,sometimes I literally fall asleep from boredom.
Sometimes just thinking ok if I sleep I sleep if I don't I don't can help....Kinda takes the pressure off the OMG I have to sleep thoughts.
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Sleep thought lol. I try to clear my head and focus on my breathing. Focus on slowing down. Regardless slept little. Still sleepy. Funny thing only had one cup of coffee and was early yesterday morning.