Hello ally9901: I'm sorry I do not have any useful suggestions for you. I don't have an eating disorder myself. As I write this, I'm binging on unsalted mixed nuts & roasted pumpkin seeds. So I guess that's my suggestion, for what it's worth. Go ahead & binge. But do it with healthy foods. (That's probably not of much help, I know...) I would presume other members, here on PC, will be able to suggest some better techniques.

I see this is your first post here on PC. So... welcome to PsychCentral… from the Skeezyks! I hope you find the time you spend here to be of benefit.

PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!