Quote:
Originally Posted by sophiesmom
Perhaps you can feel particularly close to people who have passed...but please be careful, Dechan...I feel as if you are worried here, and if you are worried that this is not what normally happens with you, then don't wait too long to seek help for it...
In other words, it sounds as if you think this might be a symptom...Pay attention to your gut with this one.
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Thanks. Unfortunately, I had been drinking beer and was alone. I was probably a little drunk when I wrote this. Sorry. In truth, I have never felt I could directly communicate with the spirit world. However, I did get a message of sorts. More from self-reflection.I am going into "retreat mode" -- this means a period of time in which I employ concentrated meditation and also increase my prayer life. I have an appointment with my pdoc in December, and at that time I need to review my situation. I'm not on medication. (I can't seem to make my pdoc understand my anxiety is through the roof.) But if I do a lot of meditation, and avoid triggers, and do other self care, I think it will calm things down. I plan to refrain from alcohol until well into the new year. Not that I am abusive, but it is a red flag when I drink on top of anxiety. Thanks for your concern. It was deeply appreciated because I'm not doing so good right now.
