I was talking to friend who goes to therapy and her therapist is part of a big group and its first come first serve, whoever schedules with receptionist for that time gets it. the T has no control. so my friend has been unable to get in for 5 weeks because her T has too many clients to fit everyone in. That would super trigger me.

My T is solo and you get you time , same time every week, and if there are any changes its just him saying, hey I have an appt , (which is super rare) can you do this time.. Its super consistant and I feel really safe that way.

Wondering what is everyone's T doing for scheduling,, through themselves, just regular time, through receptionist. , random times?