Quote:
Originally Posted by DechanDawa
I hate being stuck. It is not in my nature. I am far from out of the woods. But I think I have set an intention, so thank you, because talking to you has aerated everything. I have been on Psych Central for days, and nights, posting. I kept thinking I needed to quit but at the same time others things weren't helping.
I tried to find a DBT group in my area this year, but unfortunately there isn't one, and it is hard to do DBT on one's own. But I feel prepared to move forward. Now, dream time for me, nightynight, dear ElsaMars. 
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I plan to take DBT classes myself soon. They are weekly meetings more than classes but DBT techniques are used. I would suggest a workbook but it doesn't sound like that would be helpful perhaps.
Nighty night