Still wandering the PC hallways.

I have been doing the DBT workbook for about...I did it about 3 months before I moved than was disrupted. I have the big fat workbook with worksheets that Marsha Linehan put together. Yes, weekly meetings. Well, skill building. I hate to say it but it isn't rocket science. I wish there was a group in this area...but I will have to go it alone. And I am a certified mindfulness instructor so that piece is as familiar as can be. But to apply it...when one is hurting. That's the hard part. There is a DBT forum on here but not so active. Yes, I am going foreward with the workbook. I am going to dive in. (I got the wb on Amazon.com) I also had CBT workbooks but I prefer DBT. No, no, NO! Not party time! Sleepytime!