Good morning. Wow, when I was reading your post it reminded me of about a year ago I was having really bad panic attacks so I wnt to the hospital and they gave me a Psychologist for me to talk to. Boy what a joke that was. All he kept saying was for me to look at all the movie stars with Bipolar and look how well they are doing. So he more or less downgraded my feelings and I was left feeling worse than ever. His prognosis was for me to take hot showers when I have my panic attacts. So you see, even the medical community doesn't know how to effectively help people who have some kind of mental disorder, like I am Severe Bipolar1. And what they need to really work on his their communications skills with those who have a mental disorder. You are not supposed to talk down to a mentally ill patient. Oh well, I could go on and on but I hope this helps you even just for a little bit. Good luck to you. Bye