I think that talking about them is not enough, I really need to do something about it. I would like to try EMDR. It makes a change that you agree with my t Outthere [emoji15], I guess the two of you can't be wrong. I feel this happens when people get to close or someone I don't trust comes close to me and even when people in work come over to have a chat, I am baffled as to why and I begin to get suspicious. I notice myself freezing and then when I unfreeze similarly to you I begin to back away from them. As I am doing this I am pretending nothing weird is happening and try to act normally. Last week in work a girl gave me an unexpected hug and my first reaction was to put my arm up to stop her. I was so embarrassed because she is a lovely girl and before I knew what was happening my body had already responded.