Hi there, we are in our third week of combined Depression and Anxiety Chat on Thursdays at 9PM EDT. This topic should be of interest to both dx's.
10 Instant Ways to Calm Yourself Down | World of Psychology

Brukner is an occupational therapist who helps kids who have sensory integration issues be able to keep it together in school. However, her calming techniques are brilliant for adults, too.

This can be a fun chat. Just bring your own special calming techniques. Hope to see you there.