Quote:
Originally Posted by annielovesbacon
There are a lot of reasons I go to therapy. I find it very helpful. For one, my therapist is an outside viewer who can help me sort out what's "me" and what's bipolar, which is something I struggle with. She also helps me identify my own behaviors that may be contributing to my depression (or hypomania) and helps me change them in a positive way. She's also really great just to talk to when I'm feeling stressed, she's logical and good at being objective.
I go every other week. Sometimes I wish I could go every week because I feel like I have so much to talk about, but I think going every week would make me too dependent on therapy and I don't want that.
I think it would be a good idea for you to maybe try it out again! You don't have to make a committment to anyone.
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You raise a good point. I don't have to make a commitment. I could just try it out and see
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
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