I sense that you are thinking catastrophically about this psychologist session. There are a number of tips I have learned through my Cognative Behavior Therapy (CBT) that help me cope with my anxiety and tendancy to jump to negative conclusions.

I have left this link around the forum. That is because I believe in it. It is one of my most used tools when I worry about the situations I face whether they be social or otherwise. It may be equally helpful to you.

De-catatrophizing Worksheet:

https://www.google.ca/url?sa=t&sourc...fybI_Ofm_wxUVw